Bananas and Depression

You might be surprised that by eating bananas you can combat depression

Yes you can.

Of course they cannot be equal to chemotherapy but they are good for children
It has been proved by research that bananas are useful in treating depressed patients because they have sufficient quantity of serotonin a brain chemical that regulate mood  and it is assumed that depressed patient have low level of serotonin so, by taking bananas you feel better.


Serotonin deficiency is often caused by a lack of the amino acid tryptophan – which the body cannot make itself and this tryptophan is provided by banana.

Another research revealed that banana peel contain much quantity of dopamine,health team suggests that boiling the peel with water and consuming water can help in easing depression

Eating at least four bananas a week is useful