Sweating and weight loss

Many people think that with increasing perspiration they are losing weight......Yes it is true that when you perspire you lose weight.

It is actually the water that you are losing through perspiration, but remember that your body in healthy state is very good at balancing the amount of water you hold.

When you sweat,  you  lose a lot of water in the form of perspiration, next time you drink water to compensate this lost water. so the water lost through sweating is recovered.

This is not to say that you should not sweat if you are sweating it means that you are exercising, and if you are exercising it means that you are burning calories, and this burning of  calories unlike sweating  would cause permanent weight loss.